Jobform

How the stars of Cannes get fit for the limelight

Thu, 17 May 2012 00:00:00 +0200

As the Cannes film festival unrolls its red carpet Wednesday, Hollywood A-listers Nicole Kidman, Kristen Stewart, Marion Cotillard, and B�r�nice Bejo are stepping out in top form

Regular jogging may add "years to your life"

Mon, 07 May 2012 00:00:00 +0200

If you're aiming to add a few more years to your lifespan, researchers suggest lacing up your running shoes and taking regular, gentle jogs a few times a week

Celebrity trainer Gunnar Peterson shares his secrets to ramping up your fitness

Mon, 16 Apr 2012 00:00:00 +0200

In Hollywood circles, Beverly Hills-based fitness trainer Gunnar Peterson has established himself as the go-to man for sculpting famous physiques, from Jennifer Lopez and Bruce Willis to Kim Kardashian and Angelina Jolie

Seven steps to crafting a killer workout playlist

Sat, 14 Apr 2012 00:00:00 +0200

If you spent your teen years mastering the art of the music mixtape to impress the opposite sex, you may already know the key essentials to creating the perfect workout playlist

Nutrition tips for a healthy pregnancy

Fri, 13 Apr 2012 00:00:00 +0200

A new study published in the April issue of Diabetes Care found that carrying even just a few extra pounds combined with an elevated blood sugar level could pose a health risk to both mother and baby